Back pain can affect nearly every aspect of your life—from your ability to work and exercise to your sleep, mobility, and daily activities. Whether your pain is new, recurring, or has been affecting you for years, finding the right treatment approach can help you move better and return to the activities you enjoy.

At The Wellness Den on the Upper East Side, our Doctors of Physical Therapy provide personalized, one-on-one care designed to address the root causes of your back pain. Using evidence-based treatments, movement assessments, manual therapy, and individualized exercise programs, we help patients reduce pain, improve mobility, restore strength, and build confidence in their movement.

Our team works with you to create a customized treatment plan based on your symptoms, goals, lifestyle, and diagnosis. Whether you are recovering from an injury, managing a chronic condition, or returning to activity after surgery, we are here to help you achieve lasting improvements and better quality of life.

Conditions We Commonly Treat:

• Generalized low back pain

• Bulging discs and herniated discs

• Degenerative disc disease

• Sciatica and radiculopathy

• Spinal stenosis

• Spondylosis and spondylolisthesis

• Facet joint arthritis

• Sacroiliac (SI) joint pain and sacroiliitis

• Thoracic spine pain

• Vertebral fractures

• Foot drop

• Post-surgical rehabilitation following procedures such as discectomy

Hip pain can make everyday activities—walking, exercising, climbing stairs, or simply getting up from a chair—feel challenging. Whether your symptoms are caused by arthritis, an injury, overuse, or changes in mobility, the right physical therapy approach can help reduce pain and restore your ability to move confidently.

At The Wellness Den on the Upper East Side, our Doctors of Physical Therapy provide personalized, one-on-one care for a wide range of hip conditions. Through comprehensive evaluations, manual therapy, targeted strengthening, mobility training, and individualized exercise programs, we help patients improve hip function, decrease discomfort, and return to the activities they enjoy.

Knee pain can affect your ability to walk, exercise, play sports, and enjoy the activities you love. Whether your symptoms are caused by an injury, arthritis, overuse, or a surgical procedure, physical therapy can help restore strength, stability, mobility, and confidence in your movement.

At The Wellness Den on the Upper East Side, our Doctors of Physical Therapy provide individualized knee rehabilitation programs designed around your specific condition, goals, and lifestyle. Through comprehensive evaluations, hands-on treatment, progressive strengthening, movement analysis, and sport-specific training, we help patients reduce pain, improve function, and safely return to the activities they enjoy.

Conditions We Commonly Treat:

• Knee arthritis

• ACL injuries and ACL reconstruction rehabilitation

• PCL injuries

• MCL injuries

• Meniscus tears

• Patellofemoral pain syndrome

• Chondromalacia patellae

• Iliotibial (IT) band syndrome

• Patellar tendinopathy (jumper's knee)

• Pes anserine bursitis/inflammation

Foot and ankle pain can impact every step you take—from walking and exercising to participating in sports and daily activities. Whether you are recovering from an injury, managing a chronic condition, or experiencing changes in balance and mobility, physical therapy can help restore strength, stability, and confidence in your movement.

At The Wellness Den on the Upper East Side, our Doctors of Physical Therapy provide personalized ankle and foot rehabilitation programs designed to address the underlying causes of your symptoms. Through comprehensive evaluations, hands-on treatment, targeted strengthening, mobility exercises, and movement analysis, we help patients reduce pain, improve function, and return to the activities they enjoy.

Conditions We Commonly Treat:

• Ankle Sprains

• Bunions

• Foot Drop

• Hammer Toes

• Neuromas

• Plantar Fasciitis

• Postoperative Ankle Fractures

• Stress Injury

• Tendinopathies (Achilles Tendon, Posterior Tibialis)

Shoulder pain can make everyday activities—from reaching overhead and lifting objects to exercising, working, and sleeping—more difficult. Whether your symptoms are caused by an injury, overuse, arthritis, or a surgical procedure, physical therapy can help restore mobility, strength, and confidence in your shoulder.

At The Wellness Den on the Upper East Side, our Doctors of Physical Therapy provide individualized shoulder rehabilitation programs designed around your diagnosis, lifestyle, and goals. Through comprehensive evaluations, hands-on techniques, targeted strengthening, and movement retraining, we help patients reduce pain, improve function, and return to the activities they enjoy.

• Arthritis

• Biceps Tendinopathy

• Frozen Shoulder (Adhesive Capsulitis)

• Postoperative Shoulder Care

• Rotator Cuff Injury

• Shoulder Impingement

• Shoulder Labral Tear

Neck pain can affect your ability to work, exercise, sleep, and enjoy everyday activities. Whether caused by posture, repetitive movements, an injury, or changes in the cervical spine, neck discomfort can lead to stiffness, headaches, reduced mobility, and difficulty performing daily tasks.

At The Wellness Den on the Upper East Side, our Doctors of Physical Therapy provide personalized neck pain treatment designed to address the underlying causes of your symptoms. Through comprehensive evaluations, hands-on therapy, targeted exercises, and movement education, we help patients reduce pain, restore mobility, improve strength, and regain confidence in their movement.

Conditions We Commonly Treat:

• General neck pain and stiffness

• Cervical radiculopathy (nerve irritation affecting the neck, shoulder, or arm)

• Cervical myelopathy rehabilitation

• Degenerative disc disease

• Whiplash injuries

• Postural dysfunction

• Muscle strains and overuse injuries

At The Wellness Den, we specialize in physical therapy-led strength training programs designed for individuals with osteoporosis and low bone density. Osteoporosis can weaken bones and increase the risk of fractures, but the right movement and exercise program can help improve strength, stability, posture, and confidence.

Our Doctors of Physical Therapy create personalized treatment plans focused on safe, effective strengthening, balance training, mobility, and functional movement. Each program is tailored to your current abilities, health history, and goals to help you build resilience while reducing the risk of injury.

Whether you have been diagnosed with osteoporosis, osteopenia, or low bone density in the spine or hips, our team can help you safely incorporate strength training into your routine. We focus on improving the movements that support everyday activities, maintaining independence, and helping you stay active throughout every stage of life.

Conditions We Commonly Treat:

• Osteoporosis

• Osteopenia (low bone density)

• Low bone density in the spine and hips

• Increased fracture risk

• Postural changes related to bone loss

• Balance and fall-risk concerns

• Muscle weakness and deconditioning

• Difficulty returning to exercise

If you experience jaw pain, clicking or popping in your jaw, headaches, or difficulty with chewing and everyday activities, physical therapy can help address the underlying causes of temporomandibular joint dysfunction (TMD).

At The Wellness Den, our physical therapists specialize in treating TMD through a combination of hands-on manual therapy, targeted exercises, posture and movement correction, and patient education. Our personalized treatment plans are designed to restore healthy jaw mechanics, improve mobility, reduce muscle tension, and decrease pain so you can return to your daily activities with confidence.

Many individuals with TMJ pain benefit from conservative care, including physical therapy, which can help reduce symptoms, improve jaw function, and minimize the frequency and intensity of flare-ups. Our goal is to provide a non-invasive approach that addresses both the jaw and the surrounding muscles, joints, and movement patterns contributing to your symptoms.

Common TMD Symptoms We Treat:

• Jaw pain or tenderness

• Teeth grinding (bruxism)

• Jaw clenching

• Headaches and facial pain

• Difficulty opening or closing the mouth

• Jaw clicking, popping, or locking

• Neck tension associated with jaw dysfunction

• Pain with chewing or speaking

Whether your symptoms are related to stress, muscle tension, injury, posture, or changes in jaw mechanics, our team can help you develop strategies to improve comfort, movement, and overall quality of life.

Living with hypermobility or Ehlers-Danlos Syndrome (EDS) can make everyday movement challenging. Joint instability, frequent injuries, chronic pain, fatigue, muscle weakness, and difficulty returning to exercise are common concerns. At The Wellness Den, our physical therapists provide individualized, evidence-based care to help you move with greater confidence, stability, and control.

Because every person with hypermobility experiences symptoms differently, we take a personalized approach to treatment. Our team performs a comprehensive evaluation to understand your unique movement patterns, areas of instability, strength deficits, and functional goals. We then develop a customized treatment plan focused on improving joint stability, enhancing body awareness, building strength, and reducing the risk of injury.

Navigating perimenopause and menopause can bring significant changes to your body, but you don't have to manage them alone. Our specialized physical therapists provide personalized care to help women maintain strength, mobility, pelvic health, and overall well-being throughout every stage of the menopause transition.

Hormonal changes during perimenopause and menopause can contribute to symptoms such as pelvic floor dysfunction, urinary incontinence, joint pain, decreased bone density, low back pain, painful intercourse, balance concerns, and changes in strength and fitness. Our evidence-based treatment programs are designed to address these challenges and help you continue living an active, healthy lifestyle.

At The Wellness Den, we take a whole-body approach to menopause care, combining physical therapy, movement education, strength training, Pilates-based exercise, and pelvic health rehabilitation to support your unique goals. Whether you're looking to manage symptoms, improve your fitness, prevent injury, or maintain independence and confidence in your daily activities, our team is here to help.

Conditions We Commonly Treat

• Pelvic floor dysfunction

• Urinary urgency and incontinence

• Pelvic pain

• Painful intercourse (dyspareunia)

• Low back, hip, and joint pain

• Osteopenia and osteoporosis

• Balance and fall-risk concerns

• Muscle weakness and deconditioning

• Postural changes

• Core weakness and abdominal dysfunction

Benefits of Perimenopause & Menopause Physical Therapy

• Improve strength and muscle mass

• Support bone health and osteoporosis prevention

• Reduce joint and muscle pain

• Improve pelvic floor function

• Enhance balance and stability

• Increase energy and physical confidence

• Maintain an active lifestyle throughout menopause and beyond

Our goal is to empower you with the tools, education, and individualized treatment needed to feel strong, resilient, and confident during every stage of midlife and beyond.