heal well. move well. live well.
physical therapy
At The Wellness Den by Cynergy Physical Therapy, our physical therapists are eager to help you heal.
We are conveniently located in Manhattan, on the Upper East Side (177 East 87th Street, Suite 206).
Whether you are injured or need to get back to the activities that you love, our clinicians will skillfully guide you back to optimal performance.
Give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.
pelvic health
Our pelvic floor physical therapists employ a thoughtful, holistic approach to pelvic health in order to promote healing and improve your quality of life.
They are trained in treating a variety of conditions and will provide you with an individualized care plan to encourage your well-being.
Give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.
All classes designed by Dr. Laurence Agénor, PT, DPT, CSCS for optimal performance
Signature Pilates Reformer & Barre Classes
Limited to 6 participants in order for you to get the most effective workout! Low-impact and hormone friendly (PCOS, endometriosis, peri-menopause).
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connect·well
Connect or reconnect to your body by building foundational strength and enhancing your mind to muscle connection in this contemporary Pilates Reformer class. Perfect re-introduction back to group Pilates classes post-rehab or post-exercise hiatus. Taught by Doctors of Physical Therapy trained in Pilates.
intentional, deliberate, mindful movement
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move·well
Improve your overall performance with this challenging and athletic contemporary Pilates Reformer class. An emphasis on full body strengthening with weights and fun use of props to leave you feeling strong and accomplished.
athletic, challenging, dynamic movement
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pulse·well
A perfect combination of Barre, mat Pilates and weight lifting. This high energy and music-driven Barre fusion class is designed to target all major muscle groups as well as accessory stabilizing muscles.
COMING SOON!
energetic, fun, beat-driven movement
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pre·postnatal
All of our pre and postnatal group Pilates Reformer classes are taught by a Doctor of Physical Therapy to ensure safety and efficiency in movement. Address all of your peripartum concerns through carefully curated exercises and experience your strongest pregnancy.
safe, strong, form-focused movement
pre & postnatal
We offer prenatal and postnatal physical therapy, Pilates reformer privates and duets as well as group classes taught by a Doctor of Physical Therapy to ensure safety and efficiency in movement.
Address all of your peripartum concerns and improve your understanding of the changes in your body with a skilled practitioner so that you can experience your strongest pregnancy.
Give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.
dance medicine
Our physical therapists are highly skilled in treating dance-related injuries and helping dancers achieve optimal performance.
Our clinicians use a variety of modalities such as the Pilates reformer and weight-lifting to properly load joints and tendons to optimize your recovery and maximize your return to sport.
We also offer performance training for young dancers to help reduce their risk of injury as they grow into the strongest dancers that they can be.
Give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.
Upper East Side
177 East 87th Street, Suite 206
New York, NY 10128
(212) 292-7117
wellnessden@cynergypt.com