Connect or reconnect to your body by building foundational strength and enhancing your mind to muscle connection in this contemporary Pilates Reformer class. Perfect re-introduction back to group Pilates classes post-rehab or post-exercise hiatus.

intentional, deliberate, mindful movement

Improve your overall performance with this challenging and athletic contemporary Pilates Reformer class. An emphasis on full body strengthening with weights and fun use of props to leave you feeling strong and accomplished.

athletic, challenging, dynamic movement

All of our pre and postnatal group Pilates Reformer classes are taught by a Doctor of Physical Therapy to ensure safety and efficiency in movement. Address all of your peripartum concerns through carefully curated exercises and experience your strongest pregnancy.

safe, strong, form-focused movement

Specifically for older adults who want to stay vibrant, youthful, & healthy. This class is equal parts gentle and effective to help you improve your functional strength, flexibility, and balance.

If you are an older adult who is looking for a way to deepen your core connection and improve your overall mobility to alleviate joint aches and pains, our thrive well class is for you.

controlled, effective, adaptive movement

A perfect combination of Barre, mat Pilates and weight lifting. This high energy and music-driven Barre fusion class is designed to target all major muscle groups as well as accessory stabilizing muscles.

COMING SOON!

energetic, fun, beat-driven movement

Reconnect to your core, restore your energy and rebuild your strength with your baby right beside you! Whether you're a new mom or well into your postpartum journey, our Mommy & Me Pilates Mat class is designed to help you improve your functional strength and posture to facilitate your daily activities with baby.

therapeutic, healing, restorative movement